Individual Counselling - helps to gain self confidence, to make different decisions in life, leaving behind unhelpful patterns of behaviour, increasing low self esteem. (2018)
Group Work - Groups offered:
Freedom Programme: a domestic violence programme which was created by Pat Craven and evolved from her work with perpetrators of domestic violence. The Programme primarily designed for women as victims of domestic violence, since research shows that in the vast majority of cases of serious abuse are male on female
We meet EVERY WEDNESDAY morning 10:00am - 11:30am in Brandon, British TERM TIME, ONLY. All welcome - an open group
Wednesday 24th April 2019, for 12 weeks
and in Mildenhall, starting Tuesday 23rd April 2019, for 12 weeks, 2pm - 3.30pm
Shine Over a period of 8 weeks, participants will engage in confidence building exercises, relaxation, and fun activities, one evening a week. Together we shall rediscover personal self-worth and how unique we truly are, whilst working on our decision making and problem-solving skills. Self-confidence will be built upon as we set and achieve our own personal goals through realising our hearts desires. Each week each participant will take something home which will serve as a reminder of that week’s session.
Escape the Trap, an 8 week, interactive, group designed for young people, (13 yr to 24 yr) looking at healthy and unhealthy relationships.
We will be starting our next group in Brandon on Thursday 25th April at 5pm - 6.30pm
Creative Group; a place to create, sit back, relax. A less structured group. Creativity has been proven to relieve stress, increase brain function, improve mood and develop social skills.
Fortnightly, Thursday morning 10:00am - 11:30am. This is an ongoing group, running throughout the year.
Sign Posting - Working closely with partner agencies, we aim to support the transition to other agencies of support.
Community - Providing a community atmosphere for support and friendships.
Contact us 07770 468 698