A place to create, sit back, relax. A less structured group. Creativity has been proven to relieve stress, increase brain function, improve mood and develop social skills.
Fortnightly, Thursday morning 10:00am - 11:30am. This is an ongoing group, running throughout the year.
Over a period of 8 weeks, participants will engage in confidence building exercises, relaxation, and fun activities, one evening a week. Together we shall rediscover personal self-worth and how unique we truly are, whilst working on our decision making and problem-solving skills. Self-confidence will be built upon as we set and achieve our own personal goals through realising our hearts desires. Each week each participant will take something home which will serve as a reminder of that week’s session.
Shine will start in Brandon on Tuesday 6th August, 7pm - 8..30pm for 8 weeks.
In Mildenhall on Tuesday 17th September, 2pm - 3..10pm for 8 weeks