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Our aim is for you to begin to find your confidence and self-worth. Our programmes are designed to help you recognise your personal worth, that you are precious and have value.

Our services for women

Freedom Programme

A domestic violence programme designed to help women to make sense of and understand what has happened to them, instead of the whole experience just feeling like a horrible mess.

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Creative Group

A place to create, sit back, relax. A less structured group. Creativity has been proven to relieve stress, increase brain function, improve mood and develop social skills.

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Shine Women/Girls

Over a period of 8 weeks, participants will engage in confidence building exercises, relaxation, and fun activities, one evening a week. Together we shall rediscover personal self-worth and how unique we truly are.

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A 10 week Programme for the victims and survivors of Domestic Abuse and Intimate Partner Violence. Developed specifically for anyone.

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EVOLVE is a programme designed to help individuals build their confidence and self-esteem. It runs over a seven week period with each session being an hour long.

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Tea and cake

Our coffee morning will be held once a month. A place to come and relax, get to know each other and sometimes we have a speaker coming in to talk about different topics.

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Please complete a referral form, someone will contact you about the programme in your preferred way.

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