Over a period of 8 weeks, participants will engage in confidence building exercises, relaxation, and fun activities, one evening a week. Together we shall rediscover personal self-worth and how unique we truly are, whilst working on our decision making and problem-solving skills. Self-confidence will be built upon as we set and achieve our own personal goals through realising our heart’s desires. Each week each participant will take something home which will serve as a reminder of that week’s session.
How does the programme work?
Shine is in person, and run over 8 weeks. We follow the same programme each time and explore different elements of our worth and value as a group.
Shine in itself is a group often attended by an adult only group, however we have had and welcome mixed age groups, which can be very effective. We do offer specifically adult and young persons programmes too.