Services

Counselling at Alumah is a trauma-focused, integrative therapy that helps individuals process the emotional impact of trauma or abuse. It provides a safe space to be heard, understand feelings and thought patterns, and explore solutions to challenges. Our services are tailored to meet the needs of each person, whether child, young person, or adult. Counselling is offered on a sliding scale, typically £35–£50 per session, and our standard programme runs for 8 weeks.

A workshop given to members of the armed forces, with the aim to raise awareness of domestic abuse, to educate, and importantly, to discuss how military life can make domestic abuse more prevalent and susceptible as well as hidden.

A less structured group. Creativity has been proven to relieve stress, increase brain function, improve mood and develop social skills.

Escape the Trap, is a simple, straightforward and above all accessible programme that can be used in any setting with young people, whether working with groups or one to one.

A 10 week Programme for the victims and survivors of Domestic Abuse and Intimate Partner Violence. Developed specifically for anyone.

EVOLVE is a programme designed to help individuals build their confidence and self-esteem. It runs over a seven week period with each session being an hour long.

Horizon is a simple, direct, accessible group programme delivered by trained practitioners, in schools and children and young people settings, this can also be adapted to use as a 1:1 programme. This programme is for 7 - 11 years old.

Six workshops relating to healthy and unhealthy relationships, grooming for CSE and CCE for school and youth settings suitable for 12 - 20 years old.